Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. ALL RIGHTS RESERVED 2011-2023 Betches MEDIA LLC. Visit megaphone.fm/adchoices, This week, were celebrating our 300th DST episode with Jared Freid, aka Betches fav stand-up comedian and the cohost of U Up? Finally, they read a Dear DST about how to handle toxic diet talk in the work place. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. Give at-home workouts a try with Daily Burn. They start by unpacking what its like for them to be both BFFs as well as business partners for over a decade. Learn more about your ad choices. Lastly, they discuss why no one is thinking about you as much as youre thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you dont want to be apart of. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. Another listener asks how to deal with acne scars and hyperpigmentation. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Lastly, they play a weed inspired rapid fire, WYR game. Get excited, Victoria's coming back again this week for DST Thursday. Remy shares a recent life update, re: a fancy event and a ripped dress. Then they dive into a conversation about the urge to lose weight before going on vacation, as Aleen and Sami discuss upcoming travel and how they are preparing themselves mentally. FreckledFoodie. Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. And no, Remy still does not wash her face.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. He then shares the story behind losing his left arm as a teenager and how he was determined to not let his disability define him. Stay active, they say. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they arent shared by everyone around you, and whether or not keeping a routine is a catch-all solution. They start with a chat about how dreams actually work, and why keeping a dream journal could unlock the meaning behind your anxiety. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesnt). Learn more about your ad choices. Learn more about your ad choices. With tips on how to secure the best vendors, deal with your suffocating future mother-in-law, and everything in between, were here for you from the moment they put a ring on it until after you walk down the aisle. To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. They talk about getting used to the new way of feeding yourself (as an intuitive eater) and offer tips for sticking with your routine. Emily wraps up with a reminder: its not about putting a label on it, because no matter what, you absolutely deserve recovery. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. Finally, they tell us how theyre keeping busy during the lockdown (hint: it involves playing Mario Kart) and share some Non Scale Wins of the week. Next, they discuss the way this crisis will impact people now and in the future. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. Then, they discuss what to do if you dont feel comfortable in your body, sexual assault, and what it means to hate your body while youre recovering from a life-threatening accident. Kelsey shares three steps for changing your mindset toward exercise, including how to be proud of yourself for what youve accomplished. Learn more about your ad choices. They start off by sharing some NSW's of their own, including Sydneys win about starting to workout again after taking 3 weeks off to freeze her eggs, and Samis win about starting to use a Gua Sha Stone. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They wonder, how many procedures do celebrities routinely have done? Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. They talk about some of their fav holiday recipes, before Emily shares a life update. Were here to say all the things you're screaming at your TV while watching. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Next, they explore the impact of pregnancy on our bodies and our self-image, how your own body issues can impact your children, and the value of being vulnerable with your kids. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. They also discuss post quarantine weight gain and explain how its incredibly normal to fluctuate in weight, especially at a time like this. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Then, Aleen shares a NSW about how shes been respecting her body in its last stages of pregnancy instead of pushing it past its limits. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. This week a listener writes in wondering how to handle feeling like her husbands active lifestyle is affecting her relationship with food and body image. They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. This year, however, theyre coming in with New Years goals aplenty. They talk about the challenge of setting fitness goals that arent just about looking good in a photo, how family members reinforce our issues, and why weve only felt good about our weight for 5 minutes of our lives in total. Thats all that matters. Next, they dive into the questions some of us are too afraid to ask: Should I be cleaning my takeout bags with Lysol wipes? In it, Jordana reflects on her pre and post wedding self. Sami shares, she was craving a Mr. Softy, which she usually loves, but this time she got one and realized she actually wasnt really enjoying it and she didnt force herself to eat it. Were here to amuse your bouche. Learn more about your ad choices. Is your willingness to talk about disordered eating the best sign that youre making progress? Noom: Sign up for your trial today at noom.com/DST Learn more about your ad choices. Remy shares the *painful* reason why she couldnt workout this week and they debate the name of Emilys neighborhood cat (Necklace, Nicolas, or Neck-less?). They share the Weirdest Thing I Do and talk about a new red-light therapy that Max tried. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650. Learn more about your ad choices. Learn more about your ad choices. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. Learn more about your ad choices. Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a healing hiatus to seek professional help for Orthorexia. Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. Visit megaphone.fm/adchoices, Aleen is joined this week by Danielle Friedman who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. This leads into another video about how speaking negatively about your own body actually opens the door for others to doubt their bodies. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen dive into how theyve been doing lately (not well, b*tch) and why it felt like they had more control when they were still dieting. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. They begin by getting to know Sydney a bit better- where she grew up, where she went to college, and what brought her to Betches. They also unpack prioritizing your mental health, taking medication, and the constant doubt of being a mother. But the gyms are closed! They also talk about the creative dips section at Trader Joes, choosing the pretzels over the crudits, entering snack land, and having your parents comment on what youre eating. If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255 Learn more about your ad choices. Visit megaphone.fm/adchoices, So, whats new? Visit megaphone.fm/adchoices, Aleen and Sami return to answer a listener Dear DST question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how theyre approaching quarantine safety precautions. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Aleen and Brittany then jump into the DST Wins of the week. She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. Learn more about your ad choices. You Really Came All This Way To Insult My Body? Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami starts off todays Thanksgiving episode of Dear DST by sharing her own holiday plansincluding making her first ever turkeyand getting into the struggles that come along with these kinds of family gatherings. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Aleen then digs into the ask me anything questions that were submitted by DSTers. Visit megaphone.fm/adchoices, Enter the 2023 trend forecast: health and wellness edition. 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